Cassi Volkwyn
Experience the tranquillity of yoga at our studio and the breathtaking Ramsgate Whale Deck, where we offer a variety of classes to cater to your preferences and needs. Choose from a selection of yoga styles, including Hatha, Vinyasa, Yin, and Restorative Yoga.
- Hatha Yoga: Hatha yoga focuses on aligning the breath with physical postures to create a harmonious balance between strength and flexibility. It is an excellent choice for beginners as it provides a foundation for various yoga styles.
- Vinyasa Yoga: Vinyasa yoga, often referred to as flow yoga, involves a dynamic sequence of postures synchronized with the breath. This style promotes fluidity, movement, and mindfulness, making it ideal for those seeking a more energetic and challenging practice.
- Yin Yoga: Yin yoga targets the connective tissues in the body, emphasizing long-held, passive poses. This meditative practice helps improve flexibility and release tension, making it a perfect complement to more active styles of yoga.
- Restorative Yoga: Restorative yoga focuses on relaxation and rejuvenation. It involves gentle poses encouraging deep rest and stress relief. This style is particularly beneficial for those looking to unwind and restore balance in their lives. In restorative yoga we go into passive deep healing poses with the aid of a variety of props from bolsters to cushions of various sizes, blocks, belts and blankets to help support the body while in a pose.
Whether you prefer the serene atmosphere of our studio or the natural beauty of the Ramsgate Whale Deck, our yoga classes cater to both group and private settings. Customize your yoga experience to suit your needs and join us for a journey of self-discovery and holistic well-being.
1388 View Road, Ramsgate South, Margate, 4285.
Contact number: 083 226 4579
Email address: [email protected]