How Nine Simple Tones Can Help Recalibrate Your Energy and Body
Solfeggio frequencies are a series of specific sound tones believed to hold unique healing properties that interact with the body on a vibrational level. Originally derived from ancient Gregorian chants and attributed to early sacred music traditions, these frequencies are based on a mathematical tuning system that differs from the modern Western 440 Hz scale. Each frequency is thought to correspond with specific energetic and physiological effects, influencing consciousness, emotions, and physical healing.
How Solfeggio Frequencies Differ From Other Healing Sounds:
Unlike binaural beats, which use two slightly different tones played in each ear to create a perceived third tone and alter brainwave states, Solfeggio frequencies are single, pure tones played directly. They also differ from overtones (natural harmonics found within instruments or voices), duotones (two tones played together), or general sound bath elements like crystal bowls or gongs, which produce complex, layered frequencies. Solfeggio frequencies are precisely tuned to a fixed scale believed to align with the body’s energetic and cellular systems. While all sound healing modalities influence the nervous system and biofield, Solfeggio frequencies are distinctive in their mathematically coherent tuning and claimed historical sacred lineage.
The Nine Main Solfeggio Frequencies & Their Uses
🔹 174 Hz – A grounding tone known for reducing physical pain and creating a sense of safety. Often used for physical healing and trauma release.
🔹 285 Hz – Supports tissue regeneration and cellular healing. This frequency is commonly used in deep energetic and biological repair work.
🔹 396 Hz – Assists in releasing fear, guilt, and shame. Promotes emotional balance and inner strength.
🔹 417 Hz – Clears negative energy, supports transformation, and encourages emotional clearing. Useful for energetic resets and fresh starts.
🔹 528 Hz – Known as the “miracle tone,” this frequency is associated with DNA repair and heart-centred states such as love, compassion, and transformation.
🔹 639 Hz – Enhances communication, empathy, and harmony in relationships. Balances emotional energies within social and family dynamics.
🔹 741 Hz – A cleansing frequency that aids in detoxifying the body and mind, sharpening mental clarity and awakening intuition.
🔹 852 Hz – Encourages inner awakening, connection to higher consciousness, and expanded spiritual perception.
🔹 963 Hz – Associated with the activation of the pineal gland, this frequency is linked to states of unity, oneness, and access to Source or divine consciousness.
How to Use Solfeggio Frequencies
You can incorporate these frequencies into your daily rituals through meditation, yoga, journaling, breathwork, or simply while relaxing. There is no need for active effort—just listening is enough. The vibrations subtly influence your biofield, supporting alignment and balance without conscious intervention. Scientific research into vibrational medicine and sound therapy shows that frequencies can affect neural pathways, hormone production, and even cellular function.
Getting Started
Plenty of accessible resources exist online. Try searching terms like “528 Hz DNA healing” or “963 Hz meditation” on YouTube or Spotify. You’ll find tracks designed to support specific outcomes, whether emotional release, physical healing, or spiritual insight. See the example video found on YouTube below.
Let the tones move through you. No belief system is required—your body responds to resonance regardless. What matters is consistent exposure and open receptivity. The rest happens at a vibrational level where words are unnecessary.
Here we are, at a macro pivotal point in humanity’s story and in this now moment, as you are reading what I am writing, we are both answering a universal call to remember who we really are beyond the noise, the stories and the forgetting.
The patterns of our past that shaped our ways of thinking, doing and being are now converging in ways that can no longer be ignored. These once invisible cycles are becoming visible, calling us to remember who we are, to release what no longer serves and to live in alignment with our soul – the blend of spirit and body that I call SoulBeing.
Let us for a moment imagine living in a state of being that is no longer animated by old programming and external pressure but is moved by heart wisdom and soul resonance in an alchemical energetic formula.
Everything in the Universe is energy. This energy moves in waves. Waves form patterns. Patterns create rhythms. Rhythms shape cycles which begin and end, creating change. Life is rhythm. And you, too, are rhythm – a moving, living, breathing dance of energy in motion.
Accessed through the heart and activated in the body, SoulBeing is a felt experience, in the breath, in the silence, in the movement. Whether you are just beginning your journey or have travelled far along the path of awakening, SoulBeing meets you exactly where you are – with love, with presence and with an experience meant for your highest good in that moment.
As we reflect, soften and lean into this vibration of beingness, we begin to see that our evolution follows a sacred flow: From history to mystery, from doing into being and from being to soul embodiment. This is a path from separation to oneness, from certainty to awe and wonder. It is a shift from attachment and control to letting go and dancing with conscious co-creation through open heart-led awareness, intuitive soul-aligned choices, conscious love-aligned words and actions.
This journey is not a linear one. It spirals, it returns, it deepens with every turn as we are invited to live more fully, more freely and more soulfully. The dance with mystery calls us to show up in all our humanity – emotionally, mentally, physically – letting go of the weight of history through softening the heart, stilling the mind and seeking connection with spirit.
Life invites us to remember that our human experiences, all of them from challenges to triumphs, are a part of our soul’s curriculum. How we show up and do anything is how we do everything and to be the full expression of who you are means to acknowledge a universal truth: That change is inevitable, but growth is our conscious choice.
When we soften our attachment to fixed thoughts, dissolve rigid structures and let go of emotional habits, we dissolve and re-imagine ourselves, not as static beings but as fluid expression of becoming. Like the, nymph (or larva), living in a watery underworld which becomes a luminescent dragonfly, we too transform, evolving from one realm to another.
Our compass of awareness and coherence in this journey is our heart. It bridges consciousness between body and mind, guiding where we place our attention, attention shaping our intention and intention inspiring action. With this compass, we have the choice to learn from our history and to navigate our outer and inner worlds with full (pr)essence and resonance.
In the realm of what might be called the ‘Human Doing’, a world shaped by outward behaviour, by conformity, by structures designed for control, it is here that we can see and recognise the patterns we have inherited – cultural, generational, societal. Through looking backwards and observing, we become aware of these patterns, a first step towards transformation.
Awareness in the mind alone is not enough. True transformation begins when we turn inwards and pay attention to the stories unfolding between the head and the heart. This inward shift leads us into the realm of Human Being – a deeper, more intimate journey into the subconscious layers of self: Our beliefs, assumptions, judgments and emotional conditioning. As we sense the subtle undercurrents of emotion and habitual reactions in the body, we open the doorway to emotional freedom and heart energy mastery.
It is in this realm, the space of introspection and insight, that we meet the intelligence of the heart. We learn to understand our own energy, to feel our internal rhythms, our emotional waves that guide us from within. Through this understanding we awaken the ability to live with intention, to shape our energy, not from fear and reactivity, but empowered by conscious choice and a deep desire to grow in our humanity.
And then, we are called beyond. Beyond history, beyond the inward landscape, into what can only be felt, lived and trusted moment to moment. Here, we live into the unknown, the expansion of the universe, the mystery. It is not about arriving at a final truth but about dancing with life itself. This is ‘SoulBeing’.
We awaken the wisdom spark of both heart and soul, allowing spirit to meet flesh fully. It is here that attention and intention become vibrational tools – guides that allow us to shape our lives in alignment with the deeper and higher intelligence that flows through all things.
In this continuous unfolding, our relationship with life transforms, cycling through layers of awareness. Where we once held the belief that Life happens to me, we begin to feel the truth that Life flows through me, alive in our hearts, shaped by our (pr)essence and intention. And perhaps, we come to embody the knowing that Life is happening as me, an internal mystery school of Being, a remembering of our connection to and expression of Source. And when we follow the intuitive nudges to act on our highest joy, to the best of our ability, without trying to control how things unfold, we align ourselves vibrationally with the cosmic intention of ‘trusting, trusting, cha cha cha’, and we become both the Dancer and the Dance with Life, a spiritual being having a human experience.
You are a wave. You are a rhythm. You are a rippling movement.
In the sacred dance of life.
About Liz: Liz Cunningham – Heart Leader Soul Mover Free Spirit Living, leading & shining the power of heart and soul intelligence into the dance of love awakening on the plane
From Debra’s Desk:JOIN US IN A CELEBRATION OF CONSCIOUSNESS AND THE HUMAN SPIRIT
The KwazuluSpirit Festival™, initially inspired by Bali Spirit Festival, the New Zealand North and South Spirit Festival, has been curated in 2025 with the reviews of 2023 and 2024 top of mind. This festival is our third year in celebration of the human spirit, our humanity and divinity, a vibrant exploration of consciousness and wellbeing.
The festival weekend launches on Friday 25 July at 12 noon with a Conscious Parenting Indaba. The KwazuluSpirit Festival continues 26 July 9:30 until 18.00, followed by the Sensorium Soundscape from 18:30 -20:30. Sunday 27 July is the festival day which commences Sunday 09:30 and concludes Sunday at 17:00.
On Saturday and Sunday we bring you deeply transformational and uplifting experience The programme offers the opportunity to attend Powerful Talks and Immersions with our master coaches and industry thought leaders, both at the KwazuluSpirit festival on the 26th and 27th July and our Conscious Parenting Indaba on Friday the 25th July.
We bring you Tai Chi and Yoga each day with International masters. Reclaim your sense of joy as you dance with life, in Sacred Dance, Nia and Yoga Nidra. Our bliss booths offer an Energy Healing marathon with over 450 healing sessions over two days.
Enjoy this personal journey of discovery curated to nourish body and mind and to set your spirit free. On Friday 25 July we bring you the Conscious Parenting Indaba Conscious parenting encourages parents to deeply understand their own emotions, triggers and beliefs and how these influence their children. Too often children serve as mirrors of their parents’ forgotten self. We bring you thought leaders who take you through all the archetypes on womanhood, the maiden, the mother and the crone. Those who highlight the role of fathers in nurturing their children’s emotional development, building their self-esteem, and providing solid guidance for life. Those who take us on journey to recognise the gift that each child brings into their own lives enabling us to recognise their path and focus on their innate strengths.
On Saturday 26 July we invite you to immerse yourself in Sensorium SENSORIUM is a conscious touch and sensory soundscape experience that includes theta and beta waves, solfeggio frequencies, binaural beats, saxophone and vocals. In todays’ world, somatic polyvagal relaxation work has been scientifically shown to improve sleep, mood, libido and ability to communicate and relate to others. Adding conscious touch and all of our senses in meditative musical space exponentially increases the experience. It’s not just music, it’s a deep sensory experience that you have, as you let the frequencies, brainwaves and song work with your subconscious mind.
We look forward to welcoming and look forward to sharing this space in time, in connection with you,
With BLISSEXOLOGY thought leader Anne-Marie Clulow, founder of Intimacy Coach International
Integrating sexual energy into the spiritual path or consciousness path, is often the place spiritual folk in many different modalities get stuck.
From the Christians to the esoteric mystics, from the Yoginis to the religious folk. It’s certainly where I got mired in the belief systems and agendas of others for around two years.
Sometimes in the beginning of a spiritual sexual journey you have to explore the profane first.
It’s not the only way, but what I’ve found is, if you try and explore the energy from a place of perfection or ‘higher energies’ only, the lack of grounding and shadow work will shipwreck you before your voyage has even begun.
Sexual energy, meeting needs and desires, exploration with consciousness is often fraught with those who run a sexual agenda that only meets their own needs, not those of the student.
The beginning of the conscious journey into the shadow involves the understanding and often the experiencing of what is taboo in our world, or at least what is considered uncomfortable.
I often watch reality programmes about hoarders, as I love watching the transformations.
Hoarders are often people who get so emotionally overwhelmed that they end up living in rubbish and collected things, feeling frozen, unable to let anything go.
These souls often need serious help from therapists and people who help them practically by wading into the mess with them and cleaning.
Without judgement or force.
I’ve been around a lot of clients who feel this way energetically around sexuality.
It got overwhelming.
They didn’t want anyone to see their mess and shame.
And then it got so overwhelming, change became impossible on their own.
A journey out of the shame and into bliss and awareness is possible.
It starts with looking deeply within, seeing and freeing the shadows.
And knowing that you’re not alone.
There are many spiritual people who need help with this part of their path.
You are not dirty, or disgusting to have desires.
You can work with the root and the sky with awareness and balance.
The unconscious exploration of the profane can get you lost in the ultimate mammal.
The amount of gurus or spiritual teachers who end up in scandals involving sexuality, often even leaning into the abusive, is high.
Perhaps because they felt themselves ‘too spiritual’ to acknowledge their sexuality.
When I started my journey into exploring desire, I attended quite a few Tantra workshops and began to understand that the fantasy of anything was often not the reality.
One of my favourite stories is when I finally got to experience a group of people massaging me, working with my energy, the taboos of nudity and sensual touch integrated into the space.
I thought it would be overwhelmingly sexual.
I thought it would ‘turn me on’.
I thought it would be a fantasy realised.
Until I burst into joyous tears during the experience, as I’d never felt so loved, so much a part of a mindful community with conscious touch.
That experience (luckily) had clear boundaries and didn’t include anyone being able to derail it into a merely sexual space.
The safety of boundaries created the experience of desire and sensuality to transcend beyond the mammal, into collective consciousness and heightened energy.
I am not saying that being turned on, or feeling really sexual is bad, or low frequency.
I’m saying that it is the inclusion of discovering all aspects of the sexual energy that can balance it out and remove the fear, shame and guilt.
And it’s different for everybody.
There’s no one way to do it ‘right’.
I have found that, without the conscious exploration of fantasy, taboo and desire, there’s no true balance in this human spiritual path.
It also tends to rise up later on the path, connecting the energies between ground and sky like a lightning strike of fear, guilt and shame.
Although quite a few people may say that there’s only ‘one path’ for this energy, that has not been the experience of those I respect and work with on this part of the spiritual path.
I believe that you can learn to harness the lightning in a bottle instead, when you are willing to consciously work with it.
For some, it may include orgies and sexual experiences.
For some it may include gentle exercises within a monogamous marriage.
There is no polarised path here of right or wrong.
There is a calling to balance, to integration.
Of alignment of energies, without judging your own taboos.
The lived reality of this energy is such an individual experience, that YOU are the only true expert on your own journey.
For me – and other tantrikas – there is a path through the fire of arousal and exploration that leads to a more balanced integration between sex and spirit.
And it starts with a deep and conscious dive into your own desires, with awareness.
Sometimes it’s the missing link that helps everything else make sense
Sometimes it’s the healing from this shadow that opens up possibilities.
And I firmly believe it’s the key to longevity and harnessing your own power when it doesn’t cause intentional harm and is integrated into your own personal spiritual journey with respect, awe and deep love.
Far better for us here in this incarnation than fear, guilt and shame.
As Rumi said so succinctly:
“Out beyond the ideas of wrongdoing and rightdoing there is a field, I’ll meet you there.”
You just have to be willing to look into your field.
Meet Thought Leader, Anne-Marie Clulow KwazuluSpirit Festival 25-27.07.2025 Book your Ticket
About Anne-Marie Clulow: Anne-Marie is the founder of Intimacy Coach International and certifies and trains Intimacy Coaches worldwide to run sessions with neo-Tantra, Taoist sexuality and sensual/massage skill sets, with a set code of conduct for sessions. Having been with her husband for 27 years, their passion is working with people to improve their pleasure skill sets and relationships, both online and with couples’ retreats. Anne-Marie has appeared on 702, Radio Today, Power FM and Kaya FM talking about conscious sexuality and neo Tantra, featured in Women & Home magazine and has been a guest twice on ETV’s ‘Great Expectations’ on regaining libido after childbirth.
Conversations with Kuthumi Transmitted through Chanel Lingenfelder
I AM Kuthumi, greetings.
The gift of awakening and awareness is a personal treasure. It is the sacred essence of stepping into the higher frequency of that which life gifts you with.
Whilst experiencing your human skin, some activities are distinctly pleasurable, whilst others, unbeknownst, hold their own treasures. Exploring the gifts of awakening through awareness reveals much that awaits within the unknown.
To begin with, you enter life with a ‘program’ which we previously discussed. You come equipped with a ‘dormant’ etheric toolbox, which awakens as you do. As you grow out of your old skin, these discoveries come to life. The deeper you delve, the greater the discovery!
Curveball cushions
Your gifts or pointers serve as reminders, strategically placed at ‘decision or choice’ intersections along your journey, planned before arrival. Much like your alarm clock reminds you to wake up, these etheric ‘reminders’ (with the help of your guides) do the same, impacting your vast energy field, giving a squeeze, nudge, or push ‘wake-up’ call.
These triggers are stored within your programming or etheric memory. To a great degree, this is infused into your cellular tissue as part of your etheric energy acting on and feeding off soul instruction.
So too do you receive impulses via your Cave of Consciousness or Akash, acting on previous or karmic memory. Your Akash is also infused into your DNA, thus biology. These pointers pulse information between internal and external influences, thus from a non-linear perspective, all is as ONE. Thus, in truth, there is no given separation between your extended bodies and humanness.
You have ‘various’ energy bodies and systems infused into and beyond a very complex physicality. Thus, along with a multi-dimensional biological system, you have complex brain function as previously discussed. No matter who you ‘think’ you are, you are ALL of it! The only time separation occurs is during transition, leaving the flesh behind.
Now that too can be complicated as you experience (and explore) various consciousness shifts during separation. Your essence as a whole facilitates this, be it a ‘quick’ exit or prolonged lessons to the end. This includes the part that your personality-self plays in all this. This may commonly take on the form of a coma, semi-coma, self-induced exit, or full consciousness.
Separating your cell tissue from its etheric connection can thus be systematic or sudden. Next is the full reconnection (recognition) of your etheric self with your soul/super consciousness. This includes traversing through your planetary ‘memory lane’ along with recognising your Akash and its complicated impulses or programming.
The ‘disconnected’ soul essence infuses completely into its greater aspect, your Higher Self, as the final ‘evacuation’ completes.
There are a great number of influential portals supporting your entrée and exit. The thought of it all can be extremely intimidating, especially to the uninformed.
Awareness stirs awakening into motion
Your pointers serve as reminders, yet true awakening cannot be enforced. You can’t ‘decide’: “Oh well, let’s see what this ‘new age’ fuss is all about, so let me awaken.” NO, it happens to you.
This happens when lower brain function gives control to higher mind processes, allowing the gateways of the unknown to open up. Thus by consciously exploring Free-Will (12 chakra), you venture along unexplored paths creating amazing new Timelines or ‘ways of being’.
Once that initial seed is planted, the soul essence takes the lead, encouraging you (the personality) to explore, which prompts you to ‘react’ to etheric triggers with greater ease. Your consciousness, depending on its evolved state, receives its ‘guidance’ via your subconscious, intuition (higher mental) and your spirit, thus super consciousness, which becomes multifaceted
Once your sacred connection to the latter is secure, TRUST allows the pathways (of your pointers) to reveal themselves. A clearer connection is (re)established between the ‘purest’ part of your essence (Higher Self) and your lower duality personality ‘awakening’ self.
Your Higher Self is the amalgamation of your soul essences, including fragments not part of this incarnation. It is the greater aspect of you, overseeing you. One of its main attributes is its gift of filtering higher information into an understandable frequency for your humanness to grasp.
ALL higher communication, channelling and the like is done via your Higher Self. Full stop.
Some experience the ‘awareness of their awakening’ as a jolt, an epiphany, or near-death experience. Others have out-of-body experiences, ‘seeing things’ within the astral planes, or during a dream or astral travel. Consciously, synchronicity then plays its ‘pointers’ game!
Generally, in the old energy, it was either fear of the unknown or fear of the known, as with your institutions, that ‘pointed’ folk in the direction of making peace with the afterlife, at a price.
Alchemy sets transmutation in motion
Once awakening stirs, a series of alchemical events begin to unfold. Once indoctrination transmutes into golden awareness, you have arrived!
Gold as an etheric frequency is active throughout your 12th chakric system, opposed to a mere fraction within the lower ‘limited’ system. Most prominent are: the evolved heart(4), crown(7),eighth, 10th and the ‘recalibrated’ solar plexus, whose core flame is Ruby Gold. The Golden Crown (7) and Ruby Base (1) merge, creating an alchemical explosion or recalibration within the solar plexus (3), which births authenticity.
Why the solar plexus (SP)? Well, what needs a jolt more than the seat of the Personality-Self!
The base (1) and crown (7) chakras ALWAYS feed off each another, facilitating an alchemical understanding of the higher levels of the lower self, authentically (3-SP).
Yes, the more aware, the less selfish. Yet, even if you master ‘organic’ selflessness, never lose your identity! You will never be expected to pretend that past experiences or selfish choices didn’t happen. When you make peace with anything, it no longer has lower egoic influence or command over you. Once able to ‘creep from its shadow’, heal your guilt and let it be gone!
Know where you have been, where you are at and, most importantly, what your intentions are focused upon! The alchemy of transformation lies in transmuting all experiences to (re)shape the new.
You leave behind many boxes you tried fitting in but couldn’t. Some even bring excitement, yet as you awaken, discomfort sets in, especially when it comes to the boxes you are ‘expected’ to fulfil.
The alchemy of your consciousness creates this and the innate alchemy of your soul facilitates the ‘joyful ticking of those boxes’!
One of the greatest attributes of this process is freedom. Breaking free from restrictions set by another – and to, like the phoenix, rise from your ashes and be born anew!
You test yourself!
Follow like sheep, or embark on the journey your soul personality dreams of and is fully capable of unveiling! To facilitate this, fear must go! The alchemy of your shifting consciousness calls upon the Golden Pyramid within the eighth together with the evolved sixth chakra, to help facilitate letting go of fear on deeper levels.
From ‘below’ you leap into the unknown, from ‘above’ the unknown reaches out to you. The Cosmic Counsel of Light, together with your ‘watchers and guides’, connect and ‘read’ your colours (personality and soul frequency) by tapping into the sacred essence within the highest level of your Soul Chakra Pyramid (eighth).
Challenges aren’t meant to ‘trick or test’ you unless you gave permission for this. Thus, ‘You test yourself.’
Humanity is quick to ‘blame God’ for this and that, yet YOU give the permission and God allows your journey to be set into motion. All of Creation is in constant motion, learning, discovering and evolving.
Creation is way beyond what humanity may think it is. It is INFINITE, ORDERLY, INTENSE, COMPLICATED, YET SIMPLE. Although you prefer to relate to legions within hierarchies, it isn’t, yet it is! There is no real separation as EVERYTHING IS ONE yet distinctly different without set divisions.
This is all I can share for now about that.
Focus on the questions of self in this timeline. If you feel unfavourable about the choices and decisions you have made, analyse these. Validate your decisions from your heart space using your chakric system. Visualise your Golden Key/Ankh within the Golden Rose to enter into your Sacred Heart.
As long as there is breath in your body, you are connected to Source as a human earthling. When the physical connection terminates, it folds into itself and is dispsosed of. Your true essence, including the part reading these words, remains, has awareness, memory, remembers discoveries and experiences. It recalls where you’ve started and ended. It expands beyond the limitation of this illusion.
You are greeted by your earthly experiences ‘back home’. Beloveds, see your lifetimes as ‘programmes’ instead of mistakes, for mistakes don’t exist! Some experiences you conquer, whilst others you don’t. Then there are those that are simply ‘reloaded’, forming the basis of your next.
An alchemist transforms through LOVE. Like a cup of sand that can never be separate from the beach where it’s collected, or a glass of sea water from its ocean, neither can you be separate from Source, which only knows LOVE.
The gift of life welcomes your entry as it does your exit. Don’t let the lessons in between spoil your fun whilst working towards the Ascension of your Consciousness!
Physical ascension
Creation is mostly undefined, it’s that vast. Like your Earth and ALL of Creation, your physicality has been manipulated, restructured and is ever evolving. Yet the continuous expansion of the mind is where your more valuable treasures lie lovingly in waiting.
Now hear this, what on God’s green earth would you want to do with this body anywhere else?
What would be the point? To impress who? To drag where? If the infinite part of yourself in this existence is pure consciousness, why would you insist on dragging the finite along? For validation that you are (were) indeed human?
We will leave it at that! We shall continue this discussion in discourses to follow.
May the Light of the Living Christ be within you, may you know that not now or not ever can you be alone.
You want to walk this journey? You want to learn, discover and be the alchemist? Welcome home beloveds! Welcome indeed!
I AM Kuthumi, I AM the Lord and Master Chohan of the Golden Rays of Love and Wisdom and I greet and bless thee with awakening and awareness.
Adonai.
Meet Thought Leader, Chanel Lingenfelder KwazuluSpirit Festival 25-27.07.2025 Book your Ticket
About Chanel Lingenfelder: Chanel is a Therapist, Spiritualist, Trans-Voice Channel for the Ascended Masters, Lightworker and author of ‘From Party Patsy to Praying Patricia’. Apart from earning mega academic accolades she is the bringer of love, light and laughter everywhere she goes, her service in the light serves all consciousness in support of the unfolding Golden Age.
Chanel lives in Howick South Africa. Author of “From Party Patsy to Praying Patricia” – www.visionoftheheart.co.za
