Experience the tranquillity of yoga at our studio and the breathtaking Ramsgate Whale Deck, where we offer a variety of classes to cater to your preferences and needs. Choose from a selection of yoga styles, including Hatha, Vinyasa, Yin, and Restorative Yoga.
Hatha Yoga: Hatha yoga focuses on aligning the breath with physical postures to create a harmonious balance between strength and flexibility. It is an excellent choice for beginners as it provides a foundation for various yoga styles.
Vinyasa Yoga: Vinyasa yoga, often referred to as flow yoga, involves a dynamic sequence of postures synchronized with the breath. This style promotes fluidity, movement, and mindfulness, making it ideal for those seeking a more energetic and challenging practice.
Yin Yoga: Yin yoga targets the connective tissues in the body, emphasizing long-held, passive poses. This meditative practice helps improve flexibility and release tension, making it a perfect complement to more active styles of yoga.
Restorative Yoga: Restorative yoga focuses on relaxation and rejuvenation. It involves gentle poses encouraging deep rest and stress relief. This style is particularly beneficial for those looking to unwind and restore balance in their lives. In restorative yoga we go into passive deep healing poses with the aid of a variety of props from bolsters to cushions of various sizes, blocks, belts and blankets to help support the body while in a pose.
Whether you prefer the serene atmosphere of our studio or the natural beauty of the Ramsgate Whale Deck, our yoga classes cater to both group and private settings. Customize your yoga experience to suit your needs and join us for a journey of self-discovery and holistic well-being.
Quantum Biofeedback (QB) measures frequencies in the body and provides stimulus to harmonise the frequencies, physically, mentally and emotionally in humans and animals.
QB stimulates healing responses to: Viruses, stress, depression, pain, sinusitis, headaches, allergies and many more.
Evelyn offers life coaching and holistic support. She inspires courage & confidence to heal lives. Her empathetic support for individuals & families struggling with an illness diagnosis is through her own experience.
She offers coaching, workshops, retreats and a journey of personal transformation through her monthly subscription service.
Evelyn’s inspirational products are available online.
Anne-Marie Clulow – Sense You Wellness & Blissexology
We teach you how to have more bliss, more pleasure and more fun in your intimate life with Holistic Intimacy Coaching sessions, retreats and our online Blissexology Membership.
We offer bespoke workshops and the Sensorium Sound Experience for events and festivals.
We also train and certify Holistic Intimacy Coaches worldwide.
We are online but do host physical retreats too, mainly on the Hibiscus Coast. Physical Address on Google Business is Twist Street, Sunwich Port, Port Shepstone 4230.
Immerse yourself in the transformative power of Pilates, sculpt and tone with Barre, and ignite your spirit with Dance Fitness. Our expert instructors and vibrant community inspire self-love through the art of mindful, invigorating workouts. Embrace the rhythm of self-care.
