Cynthia masterfully blends ancient healing traditions with modern techniques. Specializing in Aromatherapy, Reflexology, Sports and Indian Head Massage, she’s a seasoned Traditional African Healer, seamlessly integrating Reiki and Energy Healing. Cynthia’s nurturing touch and profound expertise create a transformative and rejuvenating experience for her clients.
We proudly stand as a haven for spiritual seekers, embracing a non-denominational ethos that extends an open-hearted invitation to individuals from all walks of life. Within the sanctuary of our space, the tapestry of diverse beliefs converges into a harmonious mosaic, fostering an inclusive atmosphere where every soul is warmly welcomed.
Established in 2008 and making a difference in people’s lives! Following my passion for connecting to oneself through the practice of yoga and to others on and off the mat! Morning and evening classes in Shelly Beach and Southbroom.
Resthaven Yoga Studio, 911 Spink Road, Shelly Beach, 4265.
Experience the tranquillity of yoga at our studio and the breathtaking Ramsgate Whale Deck, where we offer a variety of classes to cater to your preferences and needs. Choose from a selection of yoga styles, including Hatha, Vinyasa, Yin, and Restorative Yoga.
Hatha Yoga: Hatha yoga focuses on aligning the breath with physical postures to create a harmonious balance between strength and flexibility. It is an excellent choice for beginners as it provides a foundation for various yoga styles.
Vinyasa Yoga: Vinyasa yoga, often referred to as flow yoga, involves a dynamic sequence of postures synchronized with the breath. This style promotes fluidity, movement, and mindfulness, making it ideal for those seeking a more energetic and challenging practice.
Yin Yoga: Yin yoga targets the connective tissues in the body, emphasizing long-held, passive poses. This meditative practice helps improve flexibility and release tension, making it a perfect complement to more active styles of yoga.
Restorative Yoga: Restorative yoga focuses on relaxation and rejuvenation. It involves gentle poses encouraging deep rest and stress relief. This style is particularly beneficial for those looking to unwind and restore balance in their lives. In restorative yoga we go into passive deep healing poses with the aid of a variety of props from bolsters to cushions of various sizes, blocks, belts and blankets to help support the body while in a pose.
Whether you prefer the serene atmosphere of our studio or the natural beauty of the Ramsgate Whale Deck, our yoga classes cater to both group and private settings. Customize your yoga experience to suit your needs and join us for a journey of self-discovery and holistic well-being.
Quantum Biofeedback (QB) measures frequencies in the body and provides stimulus to harmonise the frequencies, physically, mentally and emotionally in humans and animals.
QB stimulates healing responses to: Viruses, stress, depression, pain, sinusitis, headaches, allergies and many more.
